To ponder upon the recent dilemmas of millennial’s on what’s healthy and what’s not or whether should I be eating sugars or not; we are here to answer a few doubts for you.
Are sugars good for you? Yes!
And only if they are natural, organic and fresh. You can have as much as your body desires. As desserts or cooked with gravies – or eat it as is; raw and in the bounty.
Although the real question lies in whether or not the sugar consumed daily is healthy?
Let’s find out more about the sugars available in the market and are consumed by everyone majorly – for a better understanding.
Sugar is a simple carbohydrate present at one’s disposal naturally in fruits, dairy and honey. Sugar provides us with energy, builds our metabolism and immunity, and is responsible for maintaining blood pressure and insulin levels. It is required by our body in the right proportion every day.
What you eat,
Is refined or processed ‘sugar’ that is the sugar that has undergone extraction from sugarcane or sugar-beet and is heavily refined in machines. This sugar has only sweetness and no nutritional benefits, or vitamins or mineral and yet is dense in calories. In the market, it is usually labelled as white or brown sugar.
Consuming sugar that is rich in calories can have an adverse effect on health. Insulin sensitivity, diabetes, blood pressure and the like are repercussions of having way too much processed sugar.
What you can do?
Switch to honey – a supposed elixir!
Present in more than three hundred varieties that range from light yellow to darker brown, honey is consumed as extracted from the hives, a thick-sticky solution – is more appealing to our health and our palate than anything in equal.
This priceless golden-yellow syrup made by the bees is intact with minerals, vitamins, enzymes, antioxidants, amino acids, sugars like fructose & glucose and water. It is also rich in anti-inflammatory properties. The variety adds to its many benefits as the flavour varies from its place of growth to the climatic conditions the beehives were present in.
Pick the right honey that goes well with your purpose. Like, Forest honey goes very well with tea, or Acacia honey with its muted, neutral flavour is an excellent saled dressing. Ajwain honey on the other hand has high antimicrobial properties; is a good throat reliever when mixed with ginger shavings.
How can you make the switch?
Add honey to your morning tea or coffee instead of sugar. Dress your salads, chicken, gravy and even rice or pasta with honey, vinegar and a dash of pepper instead of store-bought packaged dressings. Roast almonds and peanuts with honey as a grab-and-go snack instead of chips, pastry or packaged eatables. Being healthy is easy and effortless. All you need to be is conscious of the choices you make. We took our first step by switching to fresh and raw honey. Take yours with us. Buy honey online and discover health with The Honey Shop. Maintain your cravings in a better way by buying organic, fresh and pure honey. The Honey Shop offers abundant variety to its customers at a reasonable, budget-friendly price. Though money isn’t a concern when it comes to health, the taste of originality is.